Madison
Madison
Madison
Madison
Madison
Madison
Madison
Madison
Madison
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Madison

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Frames with benefits

What are the effects of blue light and sleep?

While light of any kind can suppress the secretion of melatonin, blue light at night does so more powerfully. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness. The blue light suppressed melatonin for about twice as long as the green light and shifted circadian rhythms by twice as much (3 hours vs. 1.5 hours).

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side?fbclid=IwAR0eMHM-B9Wjqg-6XVCX6oJ58bJ1OYzHgJjyf7kSWMuWSROCaiP3JxtGGnM

Beyond Sight